You Are
What You Eat

Primetime/Daytime | 30-60 Mins | Weekly

Change your diet, change your life.

With one knock at the door from a team of health and wellbeing experts, You Are What You Eat is changing the conversation on food, helping people upend their damaging diets and commit to a healthier way of life. With a wealth of essential information on healthy living, and plenty of opportunity to incorporate the latest diet and fitness gadgets, You Are What You Eat is the perfect fresh foodie format.

Celebrity version adapted
in Finland
Aired in 11 countries including the UK